Moving With Intent: Keeping your body fit during Ramadan

Ramadan shifts your daily rhythm. While some choose to take a break from working out during the month, plenty of others keep their fitness routine going in some form. The difference is that they work with their body rather than against it. That means lighter sessions, better timing, and knowing when to ease off. Whether the goal is maintaining strength, staying active with mates, or just feeling less sluggish, movement is still possible while fasting. When Do Most People Work Out During Ramadan? Three windows tend to come up most often: Post-iftar tends to be the easiest option for both performance and recovery. Low-Impact Workouts Sessions usually run 20 to 40 minutes, with a focus on full-body movements that build strength without wiping you out. Squats, lunges, push-ups, rows, and core work show up regularly. Comfortable, breathable kit helps too, especially after iftar when movement picks up. Yoga and Pilates Both are popular during Ramadan because they improve posture, mobility, and help manage stress without demanding too much energy. They’re especially useful on low-battery days when consistency matters, but anything intense feels like too much. A short session before suhoor or after iftar tends to feel surprisingly restorative. Walking A […]

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Moving With Intent: Keeping your body fit during Ramadan

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