Breathing is an essential body function. Just this week Open Airways Bermuda reminded us in The Royal Gazette how important proper and free breathing...

Magnesium is one of the most important minerals for our body. Though needed in small amounts, it helps in more than 300 biochemical reactions that...

Magnesium is one of the most important minerals for our body. Though needed in small amounts, it helps in more than 300 biochemical reactions that...

KEEON TAYLOR When you think about exercise, the first thing that comes to mind is usually the body. You think about being health and having a more...

Breathing exercises can help you feel more present and less stressed. Oscar Wong/Getty ImagesThis post originally appeared in the BI Today...

Breathing exercises can help you feel more present and less stressed. Oscar Wong/Getty ImagesThis post originally appeared in the BI Today...

Did you know that with each form the character of curcumin changes, and so does the debate on how stable it is and how much the body can actually use?...

Did you know that with each form the character of curcumin changes, and so does the debate on how stable it is and how much the body can actually use?...

Calcium is an essential mineral vital for maintaining strong bones and teeth, as well as supporting proper muscle and nerve function. white candle in...

KEEON TAYLOR Ever feel like you’re doing all the “right” things. You’re working out, eating decent, pushing hard at work and home but...