Mall of the Emirates is kicking off Wellness Wednesdays from October 30th as part of the Dubai Fitness Challenge! For four consecutive weeks, the...

Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to...

Staying fit and healthy doesn’t have to break the bank, especially for Harvard students navigating tight budgets. Thankfully, there are affordable...

Participants from Royal LePage completed a nine-day motorcycle journey across the northern tip of South America, raising $191,000 for charity

Intense workouts reduce hunger in healthy adults more effectively than moderate exercise, with women showing an increased sensitivity to this...

Low-impact, easy workouts can offer relief for sore muscles.

Want to get fit? Is your work schedule holding you back? Relax-weekends are for warriors! You can get fit and sharpen your mind, no matter how busy...

A new generation of fitness buffs is prioritizing mutual encouragement in the group workouts that have sprouted up in city playgrounds for years.

Following these Dos and Don’ts for Diwali Puja 2024 will help you celebrate in a meaningful and safe way, ensuring you welcome positivity and...

A month after a break and enter at a pharmacy, Cobourg Police have issued a release asking for the public’s assistance. On September 22, 2024, at...