Dr. Pal Manickam highlights five seeds—pumpkin, chia, flax, sunflower, and sesame — as nutritional powerhouses that can significantly improve...

Magnesium is an essential mineral that supports many basic bodily functions. It is important for a healthy heart,...

To maximize the benefits of magnesium supplements, it's crucial to avoid certain foods and drinks that hinder absorption or increase loss. Spinach,...

To maximize the benefits of magnesium supplements, it's crucial to avoid certain foods and drinks that hinder absorption or increase loss. Spinach,...

(MENAFN - The Peninsula) The Peninsula Magnesium is a mineral the human body needs to function properly. It's especially important for a healthy...

(MENAFN - The Peninsula) The Peninsula Magnesium is a mineral the human body needs to function properly. It's especially important for a healthy...

M for Magic, M for Magnesium!Magnesium is one of the most talked-about supplements today. Health blogs, wellness coaches, and even social media...

After gallbladder removal, digestive changes are common as bile flows directly into the intestines. A temporary diet adjustment focusing on low-fat,...

Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities has shared ‘simple’ diet tips to improve gut health....

Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities has shared ‘simple’ diet tips to improve gut health....