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Maroc Maroc - URBANWOMANMAG.COM - A La Une - 16/Nov 15:57

Discover the Power of Five-Finger Breathing

In the world of wellness, deep breathing exercises are a go-to for many seeking a moment of calm. But for those who need a little something extra, there’s the “five-finger breathing” technique buzzing on TikTok. Creators like @mindfullymadetherapy are raving about its effectiveness for grounding and soothing the mind. Unlike typical breathing exercises, five-finger breathing […]

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