New moms, are you ready to boost your postpartum fitness? Exercising every day after childbirth can help lower the risk of depression, sleep...

A study from the Karolinska Institutet in Sweden has found that some commonly used cardiovascular medications are linked to a reduced risk of dementia...

A new study reveals that regular physical activity and adequate sleep significantly reduce stress levels and boost overall happiness.

A new study reveals that regular physical activity and adequate sleep significantly reduce stress levels and boost overall happiness.

Researchers from the University of Jyväskylä have found that women who exercise less and have disordered eating habits tend to have more belly fat...

Researchers from the University of Jyväskylä have found that women who exercise less and have disordered eating habits tend to have more belly fat...

Debbie Jacob I DIDN’T set out to change my brain. It just happened when Hart, a blind retired police dog, came to live with me on August 15, 2022....

Debbie Jacob I DIDN’T set out to change my brain. It just happened when Hart, a blind retired police dog, came to live with me on August 15,...

Stroke can be devastating and life-changing but there are lifestyle changes you can make today to reduce your risk. As a nurse working in a...

Dancing is more than just fun—it may also bring real benefits to people living with Alzheimer’s disease and other forms of dementia. A new study...