More than protein: 4 ways chia seeds benefit heart health, cognitive function, and more

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond traditional workouts....

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond traditional workouts....

Unhealthy breakfast habits, such as consuming processed meats, excess sugar, saturated fats, or skipping the meal altogether, can increase the risk of...

Unhealthy breakfast habits, such as consuming processed meats, excess sugar, saturated fats, or skipping the meal altogether, can increase the risk of...

A promising new study has found that lifestyle changes associated with reducing heart disease risks can also protect people from developing dementia....

A promising new study has found that lifestyle changes associated with reducing heart disease risks can also protect people from developing dementia....

From gardening and humming to getting a dog – there’s more to boosting your gut microbiome than Greek yogurt

A new study from the University of California, Irvine has found that aging affects the shape of our brains in ways that can be measured—and these...

Alzheimer's disease, a global concern, may find a natural ally in rosemary. Carnosic acid, abundant in rosemary, exhibits antioxidant and...