Cope with anxiety, manage depression, get adequate sleep and spark joy.

While research has long underlined the importance of sleep for mental health, recent studies have gone ahead to underline a worrying link between late...

As the year winds down, the holiday season often brings a whirlwind of family gatherings, gift shopping and social obligations.While these moments can...

Several people are suffering from depression and anxiety and during the Christmas season numbers can increase significantly. That’s according to...

Khalil Dorival knows what it’s like to feel lonely. The Toronto-based mental health advocate has struggled with social anxiety, depression and...

Khalil Dorival knows what it’s like to feel lonely. The Toronto-based mental health advocate has struggled with social anxiety, depression and...

It is normal for matrics to feel overwhelmed during this time, says the South African Depression and Anxiety Group.

Mental health therapy has come a long way, and one of the most exciting new tools in the field is virtual reality (VR). Once seen primarily as a...

Khalil Dorival knows what it's like to feel lonely. The Toronto-based mental health advocate has struggled with social anxiety, depression and...

Khalil Dorival knows what it's like to feel lonely. The Toronto-based mental health advocate has struggled with social anxiety, depression and...