The time change can leave you yawning the next day. But for many Americans, sleep deprivation is a year-round problem.

Mood swings can disrupt your day and make you feel out of control. While stress or hormonal shifts are often the culprits, the food you eat and how...

Mood swings can disrupt your day and make you feel out of control. While stress or hormonal shifts are often the culprits, the food you eat and how...

Getting enough sleep is known to be essential for good health, but new research from Baylor University shows just how powerful even small increases in...

Everyone loves to sleep, especially if it's a good and comfortable one, but good sleep does not come easily. A good nap requires a good bedtime...

​Spending just one hour in a park each day offers numerous health benefits. Whether you're walking, relaxing, or engaging in social activities, the...

Here’s how we will bring you the latest vote totals and estimates of the outcome on the presidential race and other contests around the country.

When it comes to personality types, we often hear about introverts and extroverts. But what if you feel a bit of both? That’s where ambiverts come...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a surprising number of health...