What if you could tell how long - and how well - you’re likely to live simply by looking at your blood? Modern longevity science suggests exactly...

Many people blame a slower metabolism for weight gain in their 30s, but research shows that your metabolic rate is surprisingly stable between ages 20...

Many people blame a slower metabolism for weight gain in their 30s, but research shows that your metabolic rate is surprisingly stable between ages 20...

Telegraph: A strong core is crucial for stability and balance as you age.

Telegraph: A strong core is crucial for stability and balance as you age.

Across the United States, more people are trying something known as the “California sober” lifestyle. This trend involves giving up alcohol but...

Across the United States, more people are trying something known as the “California sober” lifestyle. This trend involves giving up alcohol but...

If your weekend bar crawl feels harmless because you “only drink once in a while,” you’re not alone - many people assume occasional alcohol...

If your weekend bar crawl feels harmless because you “only drink once in a while,” you’re not alone - many people assume occasional alcohol...

Longevity does not always depend on genetics and sheer good luck, though they can be contributory factors as well