Studies show time spent in 'blue spaces' can lower stress hormones and lift mood.

The town has welcomed several new spas and saunas in the last few months.

The town has welcomed several new spas and saunas in the last few months.

Highlights: Edible cactus may help reduce post-meal blood sugar spikes Small studies show modest improvements in

Weight gain and obesity can disrupt hormonal balance in women, affecting fertility, mood, and overall health. Experts explain the connection and share...

Weight gain and obesity can disrupt hormonal balance in women, affecting fertility, mood, and overall health. Experts explain the connection and share...

Life's chaos and stress can sometimes get on our nerves and make us feel overwhelmed. But you don't need grand gestures to feel happy. Instead, even...

Life's chaos and stress can sometimes get on our nerves and make us feel overwhelmed. But you don't need grand gestures to feel happy. Instead, even...

By Chidinma Ewunonu-AlukoTwo medical experts have highlighted the health risks of excessive phone and social media usage, cautioning that they...

By Chidinma Ewunonu-Aluko, Ibadan Two medical experts have highlighted the health risks of excessive phone and social media usage, cautioning that...