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Maroc Maroc - KNOWRIDGE.COM - A La Une - 06/Feb 00:09

A few hours of yoga can strongly reduce stress

For years, scientists have studied how yoga can help reduce stress. A recent study led by Professor Ingunn Hagen from the Norwegian University of Science and Technology (NTNU) has confirmed that even a small amount of yoga can bring real benefits. Her research focused on teenagers and working professionals, and the results were clear—yoga helped […]

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