As every bodybuilder knows, a deep, restful sleep boosts levels of growth hormone to build strong muscle and bone and burn fat.

As every bodybuilder knows, a deep, restful sleep boosts levels of growth hormone to build strong muscle and bone and burn fat.

KEEON TAYLOR Ever feel like you’re doing all the “right” things. You’re working out, eating decent, pushing hard at work and home but...

KEEON TAYLOR When you think about exercise, the first thing that comes to mind is usually the body. You think about being health and having a more...

Building lean muscles isn’t just about looking toned—it’s about strength, energy, and overall health. With the right strength training...

Building lean muscles isn’t just about looking toned—it’s about strength, energy, and overall health. With the right strength training...

Cold and hot showers affect your brain, skin, and health in very different ways. Cold showers energise, improve circulation, and benefit your skin,...

Cold and hot showers affect your brain, skin, and health in very different ways. Cold showers energise, improve circulation, and benefit your skin,...

They say a dog is man’s best friend — but research shows it’s really physical activity that never lets you down. Exercise keeps hearts beating...

They say a dog is man’s best friend — but research shows it’s really physical activity that never lets you down. Exercise keeps hearts beating...