The term “microdosing” originally meant taking tiny amounts of psychedelics (such as mushrooms) to enhance mood or performance, with fewer side...

Discover 5 healthy foods that naturally boost your mood, reduce stress, and enhance mental wellbeing. These nutrient-rich options support brain...

Discover 5 healthy foods that naturally boost your mood, reduce stress, and enhance mental wellbeing. These nutrient-rich options support brain...

Studies have shown that completing the daily target of improves health outcomes in a sedentary lifestyle and promotes a decrease in negative mood,...

Studies have shown that completing the daily target of improves health outcomes in a sedentary lifestyle and promotes a decrease in negative mood,...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for...

A new study has found that a single dose of LSD may help reduce anxiety symptoms in people with moderate to severe anxiety, and the benefits can last...

A new study has found that a single dose of LSD may help reduce anxiety symptoms in people with moderate to severe anxiety, and the benefits can last...

KEEON TAYLOR When you think about exercise, the first thing that comes to mind is usually the body. You think about being health and having a more...