Cutting sugary drinks for just 30 days can significantly improve your health. Benefits include better metabolism, balanced blood sugar, healthier...

Cutting sugary drinks for just 30 days can significantly improve your health. Benefits include better metabolism, balanced blood sugar, healthier...

Sugar cravings might stem from an imbalance in gut bacteria, where harmful bacteria dominate and demand sugary foods. Dr. Sethi suggests combating...

Changing your gait may help you reduce knee arthritis pain. And the relief could be comparable to the effect of over-the-counter pain medications. In...

Protein-packed diets are more popular than ever, but new research suggests that not all proteins are digested the same way—and this could have...

Protein-packed diets are more popular than ever, but new research suggests that not all proteins are digested the same way—and this could have...

A recent study reveals a potential link between low vitamin D levels and snoring in adults. Individuals with vitamin D deficiency were almost twice as...

A recent study reveals a potential link between low vitamin D levels and snoring in adults. Individuals with vitamin D deficiency were almost twice as...

A new study from Karolinska Institutet, published in Nature Aging, reveals that a healthy diet can slow the development of chronic diseases in older...

Optimize your gut health by strategically timing your seed consumption. Dr. Sethi suggests chia seeds in the morning for energy, flax seeds to reduce...