Intermittent fasting has become a popular dietary trend, praised for its potential health benefits, particularly for improving metabolism. Despite the...

Obesity is a growing health concern worldwide, especially for older adults. Carrying excess weight does more than change how we look—it has serious...

Quitting sugar for 14 days can lead to major changes in your body and overall health. In the beginning, you may experience withdrawal symptoms such as...

Quitting sugar for 14 days can lead to major changes in your body and overall health. In the beginning, you may experience withdrawal symptoms such as...

Managing high blood pressure is important for everyone, but it becomes especially critical as people age. High blood pressure, also called...

As we age, taking care of our brain and heart becomes increasingly important. Two of the most serious health concerns for older adults are strokes and...

THURSDAY, Jan. 23, 2025 — Chalk up a partial win for health influencers who tout the slimming benefits of sparkling waters. New research out of...

High blood pressure, or hypertension, is a common condition among adults over 60. It’s often called the “silent killer” because it doesn’t...

The cold temperatures during this season can constrict your blood vessels. This can negatively reduce the blood flow to your fingers and toes. This...

Maxwell Adeyemi SNORING is not only a noisy nuisance, it may also be a sign of sleep apnea. Not everyone who snores has this underlying condition....