Intermittent fasting has become a popular way to lose weight and improve health. It involves eating only during certain hours of the day or on...

Maintaining healthy blood sugar levels is vital for overall well-being, as elevated levels can indicate diabetes or prediabetes. Over time, unchecked...

Jowar, a gluten-free ancient grain, is gaining popularity for its nutritional benefits. Rich in protein, fiber, and essential minerals, it aids weight...

Many believe lemon water cures fatty liver. This is a myth. Fatty liver happens due to fat buildup. Lemon has benefits. It aids digestion and boosts...

Okra is rich in fibre, vitamin C, folate, and antioxidants like quercetin and catechins. Many health enthusiasts rave about the benefits of okra. It...

Okra is rich in fibre, vitamin C, folate, and antioxidants like quercetin and catechins. Many health enthusiasts rave about the benefits of okra. It...

Feeling drained? It might be your sugar intake. Cutting back can sharpen your brain, improve gut health, and aid weight loss. Studies show reducing...

Coconut oil's popularity is rising, prompting a closer look at its potential health effects. While some studies suggest benefits for hair, skin, and...

Amid rising food costs, pulses like lentils and chickpeas emerge as affordable superfoods, offering significant health benefits. Rich in protein,...

The study investigates the link between pesticide exposure and cognitive impairment in older adults, suggesting a need for improved prevention...