Researchers at The University of Western Australia (UWA) have published three studies exploring the effects of time-restricted eating (TRE)—a form...

Strawberries may modestly enhance processing speed and lower systolic blood pressure in older adults, but they do not significantly improve overall...

A new study by Evelien Van Roie from Hasselt University reveals that stair climbing can effectively build muscle power in seniors, reducing fall risk....

A new study by Evelien Van Roie from Hasselt University reveals that stair climbing can effectively build muscle power in seniors, reducing fall risk....

Inadequate fruit and vegetable intake significantly increases the risk of injurious falls in older adults, particularly in women, with cognition,...

These nutrient-packed seeds are more than just a garnish—they’re a powerhouse of health benefits. Read on to know more.

These nutrient-packed seeds are more than just a garnish—they’re a powerhouse of health benefits. Read on to know more.

Eli Lilly has launched Mounjaro in India, a new once-weekly injectable drug for type 2 diabetes and weight management. Approved by CDSCO, it targets...

Losing a lot of weight provides long-term health benefits, even if some weight is regained.

A new study from Norway suggests that the way coffee is brewed—and whether the drinker is male or female—may affect how much it raises cholesterol...