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Maroc Maroc - KNOWRIDGE.COM - A La Une - 20/Jan 00:38

Lower your blood pressure: Exercises for adults over 60

High blood pressure, or hypertension, is a common condition among adults over 60. It’s often called the “silent killer” because it doesn’t show obvious symptoms but can lead to serious health problems like heart disease, stroke, and kidney damage. The good news is that regular exercise can significantly reduce blood pressure and improve overall health. […]

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