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Maroc Maroc - KNOWRIDGE.COM - A La Une - 25/Jan 11:11

These gentle exercises can protect your heart after 60

As we get older, taking care of our heart becomes even more important. After the age of 60, regular physical activity is one of the best ways to prevent heart disease, improve overall health, and maintain independence. But for many people, high-impact exercises like running or intense workouts may feel too demanding or uncomfortable. The […]

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