Researchers from the University of Jyväskylä have found that women who exercise less and have disordered eating habits tend to have more belly fat...

Researchers from the University of Jyväskylä have found that women who exercise less and have disordered eating habits tend to have more belly fat...

As the temperature rises, so does the motivation to get in peak shape. Summer is the perfect time to focus on fitness, whether your goal is to tone...

As the temperature rises, so does the motivation to get in peak shape. Summer is the perfect time to focus on fitness, whether your goal is to tone...

New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk...

MONDAY, March 24, 2025 -- People dealing with heart disease, diabetes or obesity are behind the eight ball when it comes to their chances of living...

Strawberries may modestly enhance processing speed and lower systolic blood pressure in older adults, but they do not significantly improve overall...

Many older Americans continue working after the age of 50, not just for financial reasons but also because it benefits their physical and mental...

Many older Americans continue working after the age of 50, not just for financial reasons but also because it benefits their physical and mental...

A new study by Evelien Van Roie from Hasselt University reveals that stair climbing can effectively build muscle power in seniors, reducing fall risk....