Leg strength is a key indicator of health and mobility among older people.

Living a healthy lifestyle is crucial for overall well-being and longevity. Whether your goal is to lose weight, build muscle or simply improve your...

A Wisconsin Republican wants to take out a key piece of the Affordable Care Act. Heartland Signal, via WCPT 820 AM, posted an excerpt of a hot mic...

Cheryl Metivier Shari La Shae daily defies the odds and turns her mental health challenges into successes. A humble, deeply intuitive young woman...

You may have seen headlines that link social media to sadness and depression. Social media use goes up, happiness goes down. But recent studies...

In the realm of nutrition, few foods boast as impressive a resume as Greek yogurt. Beyond its creamy texture and tangy flavor lies a powerhouse of...

Only about 600 people have ever traveled to space. The vast majority of astronauts over the past six decades have been middle-aged men on...

By Nita MorganThis Youth Month we remember the sacrifices made by thousands of young people in the fight against apartheid. In particular, we pay...

Achieve your fitness goals with effective at-home exercises targeting belly fat and core strength. Enhance stability, cardiovascular health, and...

Over the next decade, millions of Canadian households are going to reach the milestone of retirement. But, what should be a cause for celebration has...