Regular Exercise:   Regular physical activity has numerous benefits for mental health. When you exercise, your body releases chemicals like...

Living a healthy lifestyle is crucial for overall well-being and longevity. Whether your goal is to lose weight, build muscle or simply improve your...

https://zetatalk.com/newsletr/issue929.htmhttps://x.com/ZT_Followers/status/1806905904677495282**************************** Bibi’s MindBibi...

Now, some of the most regular exercise that is recommended is brisk walking. Walking helps to activate the calf muscle. A morning walk is most...

In the hustle and bustle of our modern lives, anxiety can often feel like an unwelcome companion. It creeps into our thoughts, colors our...

High blood pressure, or hypertension, is often called the “silent killer” because it typically has no symptoms but significantly raises the risk...

By Rahim Rahimov On June 2, Speaker of the Georgian Parliament Shalva Papuashvili signed into law the controversial bill “On Transparency of...

Maxwell Adeyemi MANY WOMEN are quite shocked and frustrated when they begin to notice those extra pounds as they approach or reach menopause. They...

By incorporating yoga into your daily routine, you can not only manage stress more effectively but also promote overall skin health. The combination...