Activities like reading in a cafe or listening to music in public spaces can restore energy and connection better than complete solitude.
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Spending time alone can be good for your health, but the type of solitude matters. A new study from Oregon State University suggests that less intense forms of solitude—like reading in a café or listening to music during your commute—may offer more benefits than complete isolation, such as hiking alone in a remote forest or […]
Activities like reading in a cafe or listening to music in public spaces can restore energy and connection better than complete solitude.
Spending time alone like hiking in a deep forest may not recharge your energy and improve your social connection. Research by Oregon State...
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