Discover how sleep syncing in 2025 can transform your skin health and mental clarity by aligning with your body’s natural rhythms.
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Maroc - KNOWRIDGE.COM - A La Une - 25/Dec 14:14
How your sleep schedule can boost your mood
As the year ends and to-do lists pile up, sleep often gets pushed aside. But a new study from the University of Michigan reveals that syncing your sleep with your body’s natural clock can greatly improve your mood—just in time for the holidays. When sleep schedules clash with our internal clocks, or circadian rhythms, it […]
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