Everyone knows that a good night’s sleep is important, but did you know it can help your body grow stronger and stay healthier too? Scientists from...

They say “skip leg day, lose your mind”—and now science is catching up to the gym-bro slogan. As we age, maintaining leg strength does a lot...

They say “skip leg day, lose your mind”—and now science is catching up to the gym-bro slogan. As we age, maintaining leg strength does a lot...

'It doesn’t make us weaker. It makes us stronger,' said witness Christian Overton.

'It doesn’t make us weaker. It makes us stronger,' said witness Christian Overton.

As people grow older, not only does what they eat change, but so does when they eat. While researchers have long studied the effects of diet on aging,...

As people grow older, not only does what they eat change, but so does when they eat. While researchers have long studied the effects of diet on aging,...

Meditiation You might already know that walking is linked to a decreased dementia risk, and that strength training can reduce the level of age-related...

As people grow older, their eating habits naturally change. While much attention has been given to what and how much older adults eat, new research...

As people grow older, their eating habits naturally change. While much attention has been given to what and how much older adults eat, new research...