While exercises and physical activities lead one to a healthier life, one must adapt their fitness routine to their physical realities, as they age,...

While exercises and physical activities lead one to a healthier life, one must adapt their fitness routine to their physical realities, as they age,...

Protein is more than just a fitness buzzword, it’s a vital nutrient that plays a key role in keeping your body strong, energetic, and healthy. Yet,...

Adequate protein intake is crucial for women's long-term health, supporting muscle maintenance, skeletal strength, and metabolic health, especially...

When most people begin their fitness or weight-loss journey, they often chase quick fixes - crash diets, rapid challenges, and the idea of becoming...

Practicing daily gratitude is a habit I picked up from my spiritual mentor, Gottfried Müller; when Louise and I took a long hike through the trails...

If you’re a woman of a certain age, your social media feed is likely filled with advice on what hormones you should take. The promises made by...

If you’re a woman of a certain age, your social media feed is likely filled with advice on what hormones you should take. The promises made by...

KEEON TAYLOR ON the cusp of the holiday season, many people are already feeling the strain. Fitness routines are slipping, plates are getting fuller...

Walking is one of those habits everyone loves to love-it's easy, free, and packs a punch for your heart, mood, and waistline. But if you're counting...