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Maroc Maroc - KNOWRIDGE.COM - A La Une - 04/Jan 11:10

Simple ways to keep your muscles strong as you age

As we grow older, many people notice their muscles getting weaker or their strength fading. This is a natural part of aging, but it doesn’t mean you can’t do anything about it. The gradual loss of muscle mass and strength, known as sarcopenia, can start as early as your 30s and becomes more noticeable after […]

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