Sarcopenia, or age-related muscle loss, can start earlier than you might think. It may begin as early as your 30s, and has been linked to a lower...

Sarcopenia, or age-related muscle loss, can start earlier than you might think. It may begin as early as your 30s, and has been linked to a lower...

By LAURA UNGAR When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of...

By LAURA UNGAR When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of...

When it comes to longevity, bigger is not always better. Aim for everyday strength.

When it comes to longevity, bigger is not always better. Aim for everyday strength.

TORONTO — A new survey suggests optimism about aging fell sharply over the last year, with financial insecurity and loneliness dampening how many...

Retirement doesn’t mean surrender – it just means you now fight your battles before bedtime.

Retirement doesn’t mean surrender – it just means you now fight your battles before bedtime.

As we age, our bodies undergo changes that have a significant impact on our muscle strength. According to recent scientific research, muscle loss can...