Simple ways to keep your muscles strong as you age

As we grow older, many people notice their muscles getting weaker or their strength fading. This is a natural part of aging, but it doesn’t mean you can’t do anything about it. The gradual loss of muscle mass and strength, known as sarcopenia, can start as early as your 30s and becomes more noticeable after […]

This Diet Is Best For Healthy Aging

drugs.com - 25/Mar 10:03

TUESDAY, March 25, 2025 -- How should a person eat in middle age to protect their health as they grow older? One diet came out a clear winner in a...

This Diet Is Best For Healthy Aging

drugs.com - 25/Mar 10:03

TUESDAY, March 25, 2025 -- How should a person eat in middle age to protect their health as they grow older? One diet came out a clear winner in a...

5 ways to reduce your 2025 tax contribution

thesouthafrican.com - 27/Mar 08:32

Here are the most effective ways to reduce your 2025 tax contribution so government doesn't bleed you completely dry ...

F1’s formula wins 12 gold ADDYs

newsday.co.tt - 27/Mar 05:29

F1 Agency is certainly not your average advertising agency. It has no physical office, it fosters a family atmosphere, encourages creativity, and has...

Baptist faith and resilience

newsday.co.tt - 28/Mar 04:47

BAVINA SOOKDEO As Trinidad and Tobago commemorates Spiritual Baptist Liberation Day on March 30, the legacy of resilience, faith, and perseverance is...

Baptist faith and resilience

newsday.co.tt - 28/Mar 04:47

BAVINA SOOKDEO As Trinidad and Tobago commemorates Spiritual Baptist Liberation Day on March 30, the legacy of resilience, faith, and perseverance is...

Talk Of US-Iran War Is All A Load Of Baloney – OpEd

eurasiareview.com - 27/Mar 00:20

The air is thick with the prognosis that a military confrontation between the US and Iran is now just a matter of time. Going by the pattern of such...

A Seismic Shift: New Earthquake Protections Push Project Costs Even Higher

storeys.com - 27/Mar 19:17

BC builders are struggling to come to terms with one more requirement from the province for improved construction methods that they fear is going to...