Creatine is one of the most effective supplements for boosting muscle strength, improving workout performance, and aiding recovery. Used by beginners...

Creatine is one of the most effective supplements for boosting muscle strength, improving workout performance, and aiding recovery. Used by beginners...

Someone our family has known forever recently told my sister that they’ve been reading my Substack and that if they wrote the things I write,...

Woman playing sports outside It doesn’t matter what you do – study after study shows that any amount of activity is far, far better than none for...

Woman playing sports outside It doesn’t matter what you do – study after study shows that any amount of activity is far, far better than none for...

Courtesy photoSteven A. Szykula The patterns we carry into adulthood often have their roots in childhood. This doesn’t mean we’re destined to...

Recently, I looked at the importance of our government embracing free speech and not trying to stifle it or intimidate (or deport) people for...

When you get a blood test, one of the things your doctor might check is your creatinine level. Creatinine is a waste product that comes from the...

Many influencers claim the vests are an essential tool for preserving bone density and muscle mass as you age. Here’s what we know about their...

It also works for brightening dark spots and treating breakouts too.