People with insomnia reported more negative effects from the use of sleep apps, a study has found.

FRIDAY, March 20, 2026 -- Although some users find sleep apps helpful, people with insomnia may experience more negative effects when using the apps,...

Sleep apps may help some users, but can increase stress and worsen sleep for those with insomnia, especially younger adults, a Norway study finds.

A new international study has found that a drug already used to treat type 2 diabetes may also help people with a serious sleep disorder called...

Are you keeping tabs on how well you sleep? With more people turning to sleep-tracking apps and paying closer attention to sleep health,...

Many people rely on caffeine to feel more alert after a bad night’s sleep. Now, new research suggests that caffeine may do more than just keep you...

After Australia became first country to ban social media for kids, Canadians appear ready to follow suit By ANGUS REID INSTITUTE March 30, 2026 –...

Researchers say lack of sleep could be a factor among young people interacting online for more than three hours a day...

Researchers say lack of sleep could be a factor among young people interacting online for more than three hours a day...

Researchers say lack of sleep could be a factor among young people interacting online for more than three hours a day