A new study from the University of Eastern Finland has found that dancing—especially as a form of expressive performance—can help people manage...
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Maroc - KNOWRIDGE.COM - A La Une - 02/Nov 00:08
More and more research shows that people who treat themselves kindly and stay mindful of the present moment are less likely to feel depressed or anxious. A new study led by scientists from SWPS University and other institutions has explored how self-compassion and mindfulness work together to protect mental health. Self-compassion means being kind to […] The post Mindfulness and self-compassion can help reduce depression appeared first on Knowridge Science Report.
A new study from the University of Eastern Finland has found that dancing—especially as a form of expressive performance—can help people manage...
A new study from the University of Eastern Finland has found that dancing—especially as a form of expressive performance—can help people manage...
Brazilian scientists have created a low-cost, portable sensor that can quickly detect a brain protein linked to mental health conditions like...
Can a simple vitamin protect you from skin cancer? Scientists say Vitamin B3 may help your skin repair UV damage and reduce cancer risk.
Can a simple vitamin protect you from skin cancer? Scientists say Vitamin B3 may help your skin repair UV damage and reduce cancer risk.
New NHS guidance urges therapists to discuss jobs with anxious or depressed patients.
New NHS guidance urges therapists to discuss jobs with anxious or depressed patients.
A commonly used diabetes drug may do more than lower blood sugar—it might also help reverse the damage aging does to blood vessels, according to a...
A new study led by researchers at University College Cork and APC Microbiome Ireland has uncovered how exercise can help protect mental health, even...
A new study led by researchers at University College Cork and APC Microbiome Ireland has uncovered how exercise can help protect mental health, even...