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Maroc Maroc - KNOWRIDGE.COM - A La Une - 02/Nov 00:08

Mindfulness and self-compassion can help reduce depression

More and more research shows that people who treat themselves kindly and stay mindful of the present moment are less likely to feel depressed or anxious. A new study led by scientists from SWPS University and other institutions has explored how self-compassion and mindfulness work together to protect mental health. Self-compassion means being kind to […] The post Mindfulness and self-compassion can help reduce depression appeared first on Knowridge Science Report.

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