SATURDAY mornings are for taking on five kilometres – running, jogging, walking, pushing a stroller or even propelling oneself in a wheelchair. Read...

Walking backward could have meaningful benefits for joint health, chronic pain and even brain health, and there's scientific evidence to back it up....

Walking backward could have meaningful benefits for joint health, chronic pain and even brain health, and there's scientific evidence to back it up....

One in four endurance runners displays ‘worryingly high’ levels of anxiety and depression, according to a study led by a man who has himself run...

One in four endurance runners displays ‘worryingly high’ levels of anxiety and depression, according to a study led by a man who has himself run...

One in four endurance runners displays ‘worryingly high’ levels of anxiety and depression, according to a study led by a man who has himself run...

Weight loss surgery offers lasting results that go beyond reducing body weight. It helps improve diabetes control, supports heart and kidney health,...

When breathing becomes a daily battle, even the simplest acts can feel exhausting. Now, a new study has found the key to easing chronic breathlessness...

When breathing becomes a daily battle, even the simplest acts can feel exhausting. Now, a new study has found the key to easing chronic breathlessness...

A new study led by researchers at University College London (UCL) and Loughborough University has found that some users of popular fitness and...