In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.
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Exercise is well known for strengthening muscles, lungs, and the heart, but new research shows it also “trains” the immune system. An international team of scientists has found that older adults who have been doing endurance sports for decades have immune cells that are stronger, more adaptable, and less likely to trigger harmful inflammation. The […] The post How exercise trains the immune system to fight better appeared first on Knowridge Science Report.
In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.
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