How to eat for a healthy heart

National Nutrition Month offers a golden opportunity to delve into heart-friendly eating approaches and habits, providing the chance to unlock the potential of food to boost cardiovascular health. The Canadian Cardiovascular Society recommends three dietary patterns, the Mediterranean Diet, the DASH Diet, and the Portfolio Diet, to mitigate heart disease risks. These diets emphasize plant-based, […] The post How to eat for a healthy heart appeared first on Knowridge Science Report.

DASH diet named best heart-healthy diet in 2026 U.S. rankings

knowridge.com - 17/Jan 10:43

For the second year in a row, the DASH Diet has been ranked as the best diet for heart health by U.S. News & World Report in its 2026 Best Diets...

DASH diet named best heart-healthy diet in 2026 U.S. rankings

knowridge.com - 17/Jan 10:43

For the second year in a row, the DASH Diet has been ranked as the best diet for heart health by U.S. News & World Report in its 2026 Best Diets...

Fasting-like diets can help control Crohn’s disease?

knowridge.com - 14/Jan 11:11

People with Crohn’s disease often ask a simple but important question: “What should I eat?” For many years, doctors haven’t had clear answers....

Fasting-like diets can help control Crohn’s disease?

knowridge.com - 14/Jan 11:11

People with Crohn’s disease often ask a simple but important question: “What should I eat?” For many years, doctors haven’t had clear answers....

Mayo Clinic Q&A: What heart-healthy habits should I consider starting in the new year?

wn.com - 11/Jan 20:36

DEAR MAYO CLINIC: Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I...

Mayo Clinic Q&A: What heart-healthy habits should I consider starting in the new year?

wn.com - 11/Jan 20:36

DEAR MAYO CLINIC: Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I...

Mayo Clinic Q&A: What heart-healthy habits should I consider starting in the new year?

wn.com - 21/Jan 22:43

By Mayo Clinic News Network DEAR MAYO CLINIC: Heart disease runs in my family, and I really want to avoid developing it myself if I can. What...

Mayo Clinic Q&A: What heart-healthy habits should I consider starting in the new year?

wn.com - 21/Jan 22:43

By Mayo Clinic News Network DEAR MAYO CLINIC: Heart disease runs in my family, and I really want to avoid developing it myself if I can. What...

These plant-based foods may harm your heart health

knowridge.com - 12/Jan 11:10

with a higher likelihood of developing cardiovascular diseases. Other research has found that diets centered on plant-based foods can lower this risk...

These plant-based foods may harm your heart health

knowridge.com - 12/Jan 11:10

with a higher likelihood of developing cardiovascular diseases. Other research has found that diets centered on plant-based foods can lower this risk...

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How to eat for a healthy heart

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DASH diet named best heart-healthy diet in 2026 U.S. rankings

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Fasting-like diets can help control Crohn’s disease?

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These plant-based foods may harm your heart health

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