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Maroc Maroc - KNOWRIDGE.COM - A La Une - 17/12/2025 11:17

A 30-minute online course can help ease anxiety

A quick online course that takes just 20 to 30 minutes can help young adults become more comfortable with uncertainty and reduce their anxiety and depression. That’s the finding of a new study by psychologists at UNSW Sydney, recently published in the journal Psychological Medicine. The researchers found that the mental health benefits from the […] The post A 30-minute online course can help ease anxiety appeared first on Knowridge Science Report.

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