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Maroc Maroc - KNOWRIDGE.COM - A La Une - 18/Jan 00:34

Regular aerobic exercise may slow brain aging in midlife

Taking care of your brain is something we should all think about—no matter our age. A new study from the AdventHealth Research Institute brings some good news: staying active with regular aerobic exercise might help keep your brain younger. This could mean better memory, clearer thinking, and overall improved well-being. The study found that people […] The post Regular aerobic exercise may slow brain aging in midlife appeared first on Knowridge Science Report.

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