You may have heard high-impact activity – exercise such as running, jumping, football and basketball – is good at building bone density and...

BAVINA SOOKDEO The year 2026 has started and many people may be highly motivated and committed to maintaining that New Year resolution of becoming...

Forget string singlets and protein shakes - there's a new wave of Australians hitting the gym to gain bone density.

Forget string singlets and protein shakes - there's a new wave of Australians hitting the gym to gain bone density.

Forget string singlets and protein shakes - there's a new wave of Australians hitting the gym to gain bone density.

Forget string singlets and protein shakes - there's a new wave of Australians hitting the gym to gain bone density.

Transform your upper body strength with everyday exercises that don’t require a gym – no weights needed! Incorporate moves like push-ups, chair...

Strength training has often been misunderstood as something meant only for bodybuilders or people trying to bulk up. In reality, it plays a powerful...

Strength training has often been misunderstood as something meant only for bodybuilders or people trying to bulk up. In reality, it plays a powerful...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's...