Low back pain is a common problem that affects many people around the world. It can lead to disability, missed work, and high health care costs....

Low back pain is a common problem that affects many people around the world. It can lead to disability, missed work, and high health care costs....

From squats and lunges to the importance of maintaining a healthy weight, physiotherapists share advice on how to maintain strong knees and avoid pain

Many people experience sudden muscle jolts as they fall asleep. These hypnic jerks, or sleep starts, are common and usually harmless. They happen when...

Many people experience sudden muscle jolts as they fall asleep. These hypnic jerks, or sleep starts, are common and usually harmless. They happen when...

UNIVERSITY PARK, Pa. — About half of older men suffer from sleep problems, back pain, or both, according to Soomi Lee, associate professor of human...

UNIVERSITY PARK, Pa. — About half of older men suffer from sleep problems, back pain, or both, according to Soomi Lee, associate professor of human...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which are essential for a healthy...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which are essential for a healthy...

Weight loss can feel like an uphill battle for many, even with diligence. Routine habits that fly under the radar often derail efforts....