Trying to lose weight without weakening your bones? A weighted vest may help, but only if you stay active and spend more time standing or walking.
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Maroc - NEWS.MEDICAL.NET - A la Une - 03/Mar 14:03
It's encouraging news for people trying to lose weight safely, especially older adults who want to drop pounds without losing bone or muscle mass.
Trying to lose weight without weakening your bones? A weighted vest may help, but only if you stay active and spend more time standing or walking.
bWearing a weighted vest during weight loss may help protect bone density, but only if you spend time standing or walking rather than sitting. /b
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