Getting enough sleep is often sacrificed by busy workers trying to balance careers, family responsibilities, and daily stress. However, new research...

Sleep and heart health are closely connected, but many people don’t realize how important good sleep is for keeping the heart healthy. Getting...

A new study from Northwestern Medicine suggests that when you stop eating at night may matter just as much as what you eat. Researchers found that...

A new study from Northwestern Medicine suggests that when you stop eating at night may matter just as much as what you eat. Researchers found that...

Many people naturally prefer staying up late and feel most alert in the evening. These so-called night owls often struggle with early mornings but may...

A large new study suggests that the sound of traffic outside your home at night could be doing more than disturbing your sleep—it may also be...

A large new study suggests that the sound of traffic outside your home at night could be doing more than disturbing your sleep—it may also be...

Dark circles can make your face look tired and dull, often caused by stress, lack of sleep, or screen time. This simple and natural home remedy helps...

As people grow older, many worry about memory loss and declining thinking skills. Forgetting names, struggling to find the right words, or feeling...

Most people know that regular exercise helps the body stay healthy, but new research suggests it may also help the mind stay calm during stressful...