High blood pressure is often called the “silent killer.” That’s because it usually has no clear warning signs, but it can quietly damage the...

High blood pressure is often called the “silent killer.” That’s because it usually has no clear warning signs, but it can quietly damage the...

A large new study suggests that the sound of traffic outside your home at night could be doing more than disturbing your sleep—it may also be...

A large new study suggests that the sound of traffic outside your home at night could be doing more than disturbing your sleep—it may also be...

Sleep and heart health are closely connected, but many people don’t realize how important good sleep is for keeping the heart healthy. Getting...

Many people naturally prefer staying up late and feel most alert in the evening. These so-called night owls often struggle with early mornings but may...

Late-night snacking may disrupt sleep, memory and focus. Experts explain what foods harm your brain at night, and the healthiest snacks to choose...

From football players to military personnel, people who suffer repeated head injuries often face serious long-term health issues. These include...

Many people use sound machines or apps that play pink noise to help them sleep better. But new research from the University of Pennsylvania suggests...

When people go through very stressful events—like natural disasters, mass shootings, or serious personal trauma—it can leave behind lasting...