After you eat, your body turns the carbohydrates in food into glucose (a type of sugar), which then enters your blood. This makes your blood sugar...

Continuous glucose monitors (CGMs) are wearable devices that track blood sugar levels in real time. They are helpful for people with type 2 diabetes...

Telegraph: Everyday food swaps to help avoid sharp glucose spikes.

A brief 10-15 minute walk after dinner significantly helps manage blood sugar levels and prevent type 2 diabetes. This light activity improves insulin...

A new study from researchers at the Universities of Gothenburg and Oxford shows just how important it is to control blood sugar levels soon after...

Flavoured coffee drinks, like caramel lattes, often contain significant added sugar from syrups and creamers, leading to blood sugar spikes. This can...

Flavoured coffee drinks, like caramel lattes, often contain significant added sugar from syrups and creamers, leading to blood sugar spikes. This can...

It's been a staple in Asian cuisine for thousands of years, but now, kimchi is getting global attention for being the 'next superfood.' Kimchi is made...

Researchers at the Indiana University School of Medicine have discovered a new way to regulate blood glucose levels using a lab-designed protein,...

Start your day right to boost brain power and longevity. A recent randomized crossover study explored how different breakfast types influence blood...