Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research from the University of...

What's the best exercise to improve sleep in older adults? Research shows strength training is the most effective workout for better sleep quality.

Depression is often seen as a condition that primarily affects younger individuals, but this perspective overlooks a significant demographic: men over...

Highlights: Strength training is the most effective exercise for improving sleep quality in older adults A

Eating an early dinner can improve digestion, enhance sleep quality, and promote better overall health.

FRIDAY, March 7, 2025 -- Approximately 40 percent of adults with chronic pain experience depression or anxiety, according to a review published online...

THURSDAY, March 6, 2025 -- A number of U.S. adults have suboptimal five-year sleep duration trajectories, with these trajectories associated with an...

FRIDAY, March 7, 2025 -- Between 2013 and 2023, there was no change in the prevalence of diabetes among U.S. adults, but glycemic control worsened,...

MONDAY, March 3, 2025 -- Physical activity can improve the mental well-being of women living with chronic pelvic pain disorders like endometriosis and...

FRIDAY, March 7, 2024 -- Music therapy can help lift the spirits and ease depression in people with dementia, a new evidence review has...