While high-protein diets offer benefits, excessive intake can strain the kidneys, leading to microscopic damage and potentially chronic kidney...

A new study led by Dr. Courtney Peterson from the University of Alabama at Birmingham shows that eating early in the day and then fasting for the rest...

The keto diet promises quick weight loss but experts now question its long-term effects. New research reveals potential metabolic and organ...

In recent years, intermittent fasting has surged in popularity, often hailed as a solution for various health concerns, including its potential role...

In recent years, intermittent fasting has surged in popularity, often hailed as a solution for various health concerns, including its potential role...

Avocado toast with fried cheese instead of bread and zucchini noodles covered in buttery bacon sauce are just some of the tasty ideas that have made...

Avocado toast with fried cheese instead of bread and zucchini noodles covered in buttery bacon sauce are just some of the tasty ideas that have made...

The Canadian Paediatric Society has issued updated guidelines stressing that “dieting during adolescence can have serious and lasting physical and...

Chronic mild dehydration is a silent driver of the modern mental health crisis. Low water intake dramatically increases depression risk and...

Chronic mild dehydration is a silent driver of the modern mental health crisis. Low water intake dramatically increases depression risk and...