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Maroc Maroc - WN.COM - Health - 08/Sep 12:24

Nutritionist shares 5 superfoods to have while working; know desk diet tips: Lemon water chia ...

Long hours at your desk can lead to mindless snacking on chips, biscuits, and sugary drinks. In an interview with HT Lifestyle, Tanya Khanna, nutritionist and yoga trainer, Alyve Health, said that over time, these empty calories can drain your energy, affect your focus, and contribute to weight gain and belly fat. Also read | Nutritionist shares 5 tips on how to eat right to save yourself from the dangers of sitting all day Smart snacking tips by nutritionist, for people working in office.(Pixabay) Tanya Khanna said, “You don’t need to stay hungry, but choosing the right superfoods at your desk can help to boost...

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Nutritionist shares 5 superfoods to have while working; know desk diet tips: Lemon water chia ...

wn.com - 08/Sep 12:24

Long hours at your desk can lead to mindless snacking on chips, biscuits, and sugary drinks. In an interview with HT Lifestyle, Tanya Khanna,...

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How to increase protein intake for weight loss without adding calories? Nutritionist shares ideal protein diet

wn.com - 07/Sep 10:32

Whether your goal is weight loss or muscle gain, protein is essential. But figuring out how to increase protein intake without adding extra calories...

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How to increase protein intake for weight loss without adding calories? Nutritionist shares ideal protein diet

wn.com - 07/Sep 10:32

Whether your goal is weight loss or muscle gain, protein is essential. But figuring out how to increase protein intake without adding extra calories...

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5 ways to achieve peak performance with superior nutrition

wn.com - 13/Sep 23:01

(BPT) - Whether you're chasing fitness goals, managing busy workdays or simply aiming to feel your best, peak performance starts with the right...

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5 ways to achieve peak performance with superior nutrition

wn.com - 13/Sep 23:01

(BPT) - Whether you're chasing fitness goals, managing busy workdays or simply aiming to feel your best, peak performance starts with the right...

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Is Your Protein Diet High On Carbs Too? Nutritionist Shares Tips To Balance Meals

wn.com - 19/Sep 09:19

The nutritionist recommends having a 1:1 protein-carb ratio. Keeping reading To know tips to achieve it. ......

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Is Your Protein Diet High On Carbs Too? Nutritionist Shares Tips To Balance Meals

wn.com - 19/Sep 09:19

The nutritionist recommends having a 1:1 protein-carb ratio. Keeping reading To know tips to achieve it. ......

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Fitness coach shares top 10 'easiest ways to lose 15 kg in 3 months'

wn.com - 13/Sep 04:34

In her September 12 Instagram post, fitness coach Amaka shared some tips and tricks for losing weight. She titled her post: 10 easiest ways to lose 15...

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Fitness coach shares top 10 'easiest ways to lose 15 kg in 3 months'

wn.com - 13/Sep 04:34

In her September 12 Instagram post, fitness coach Amaka shared some tips and tricks for losing weight. She titled her post: 10 easiest ways to lose 15...

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How nutritionist Jo Sebastian makes snacking more mindful and satisfying

philstar.com - 19/Sep 01:34

Jo shows how mindful snacking can turn a simple bar of chocolate into a moment of joy and balance.

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