Good hygiene habits, rest and hydration can do wonders for your health at this time of year....

Flu It might surprise you to learn that the NHS doesn’t recommend taking vitamin C supplements, echinacea, or garlic to ward off or recover faster...

Flu It might surprise you to learn that the NHS doesn’t recommend taking vitamin C supplements, echinacea, or garlic to ward off or recover faster...

The right foods can naturally boost calming and sleep-inducing hormones for better rest. In an interview with HT Lifestyle, Tanya Khanna, nutritionist...

Prolonged sitting, inactivity, and poor diet silently strain the liver, increasing the risk of fatty liver disease. Simple changes like standing more,...

Prolonged sitting, inactivity, and poor diet silently strain the liver, increasing the risk of fatty liver disease. Simple changes like standing more,...

THURSDAY, Sept. 11, 2025 — Back-to-school is an exciting time for kids and parents, but it also marks the beginning of fall allergies as well as...

Dr. Kaywaan Khan says there are seven practical habits to help stave off the dreaded bug that will also help you achieve a speedy recovery if you do...

Dr. Kaywaan Khan says there are seven practical habits to help stave off the dreaded bug that will also help you achieve a speedy recovery if you do...

Sleep is one of the most important factors in a child’s growth and development, yet it’s often one of the most challenging parts of the day for...