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Maroc Maroc - DESANG.NET - A la Une - 18/Jun 09:30

Repeating meals works

Research has found that eating the same meals repeatedly can have a positive effect on your metabolic health: it is much easier to predict the blood glucose impacts they’re likely to have, and the less exciting your food is, the less likely you are to overeat. A 2011 study published in the American Journal of Clinical […]

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