This is the Best Meal Prep Green Smoothie filled with tons of healthy ingredients like spinach, green apple, banana and mango! Easy

Green smoothies have become a popular health trend, and for good reason. These drinks, made by blending leafy greens like spinach or kale with fruits,...

Let’s face it, New Year’s resolutions can feel like an impossible task to stick to, especially when you’re juggling life in New York City with...

In today’s fast-paced world, maintaining a healthy diet can be challenging. Whether you’re trying to lose weight, build muscle, or simply improve...

Stuck in that post-holiday, pre-new year haze? One-pan sheet recipes are here to save the day! These effortless meals simplify mealtime and deliver...

Dr Gabrielle Jamela Hosein IT’S DOWN SEASON for triathletes, but there were back-to-back 5k races and track and swim meets these past few...

If we fail to find all cases of an infectious disease (and put them on care), then it will keep spreading. "We are not able to find all TB cases as...

My family are movie buffs. We love a good film and getting ahead of the new ones this year has been on our list for the holiday season. Our family...

As part of its continued efforts to support widows and the vulnerable, ADVATANN Care Foundation, in collaboration with Uplifting Power Key (UPK)...

One of the best ways to get motivated and make your workouts more enjoyable is by investing in the right workout sets. When you have apparel that make...