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Maroc Maroc - WN.COM - Health - Aujourd'hui 11:18

How to reduce stress – what actually works

Is creativity the missing key to better health? Research suggests creative activities like art, music and crafts may benefit mental health as much as other key health habits. Stress is one of the most universal human experiences. We've all experienced the racing thoughts before an important deadline, tight shoulders during a difficult conversation or a restless night's sleep before or after an overwhelming day. In small amounts, stress can be helpful and even motivate people to stay focused, solve problems and perform under pressure. But when stress becomes constant or goes untreated, “it can become debilitating and wreak havoc on one’s physical well-being and overall functioning,” said...

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How to reduce stress – what actually works

wn.com - 11:18

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Why depression happens and how to deal with it

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How a simple hobby is helping fight doomscrolling Doom scrolling through social media can take a toll on your mental health, here's how picking up a...

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Why depression happens and how to deal with it

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Not All Weight Gain Is Lifestyle-Driven: Identifying Your Body's Unique Metabolic Triggers

wn.com - 09/Mar 12:46

Weight gain is not always caused by lifestyle habits alone. Experts highlight how insulin resistance, hormonal imbalance, stress and gut health can...

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Not All Weight Gain Is Lifestyle-Driven: Identifying Your Body's Unique Metabolic Triggers

wn.com - 09/Mar 12:46

Weight gain is not always caused by lifestyle habits alone. Experts highlight how insulin resistance, hormonal imbalance, stress and gut health can...

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Nephrologists Warn: Uncontrolled Diabetes, Hypertension Can Lead to Kidney Failure

qubesmagazine.com.ng - 15/Mar 03:22

Nephrologists have issued a stark warning against uncontrolled diabetes and high blood pressure, emphasizing that these conditions can lead to kidney...

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Can gut health affect risk of Alzheimer’s disease?

knowridge.com - 18/Mar 00:40

Alzheimer’s disease is one of the most common causes of dementia in older adults. It is a progressive brain disorder that slowly damages memory,...

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Can gut health affect risk of Alzheimer’s disease?

knowridge.com - 18/Mar 00:40

Alzheimer’s disease is one of the most common causes of dementia in older adults. It is a progressive brain disorder that slowly damages memory,...

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Dysmenorrhea Decoded: Everyday Habits That Can Ease Period Cramps

wn.com - 09/Mar 12:46

From heating pads to anti-inflammatory foods, experts explain how women can reduce painful menstrual cramps and improve menstrual health. ......

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Dysmenorrhea Decoded: Everyday Habits That Can Ease Period Cramps

wn.com - 09/Mar 12:46

From heating pads to anti-inflammatory foods, experts explain how women can reduce painful menstrual cramps and improve menstrual health. ......

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