WALKING just 8,500 steps a day can help people to keep the weight off after dieting, new research has found. While you often hear that a minimum of...

Permission to take things down a step. Getting your steps in every day is great for health and has been shown to improve posture, joint health, mood...

Today’s Daily Lotto jackpot stands at an estimated R400 000. If you want to win your share of the jackpot, you have to play!

Today’s Daily Lotto jackpot stands at an estimated R400 000. If you want to win your share of the jackpot, you have to play!

Most of us have at least one pair of old glasses we don’t wear anymore. Either the power of the recomended lenses inctreased or decreased, you got...

Most of us have at least one pair of old glasses we don’t wear anymore. Either the power of the recomended lenses inctreased or decreased, you got...

If you want your data to be secure in the digital age, identity theft protection should be a top concern. Some of the most effective methods to...

By Chidinma Ewunonu-AlukoFor some months, Ms Sadijeamin Okobalosheh dismissed the constant heaviness in her lower abdomen as a “spiritual...

Is your TV an eyesore? If you're looking to make it blend in with your space more, there are a number of ways you could hide your TV. ......

The people making the most consistent progress aren’t necessarily the most talented or motivated. They’ve simply decided to show up at a lower,...