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Maroc Maroc - WN.COM - Health - 07/Nov 00:58

Unlock your ankles to reduce knee, hip and back pain

By Dana Santas, CNN (CNN) — Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can throw off your entire body’s mechanics. Limited movement at your foundation affects every joint up the chain — especially your knees, hips and spine. In the 20 years I’ve worked in professional sports, I’ve seen limited ankle range of motion lead to countless problems: poor balance, knee issues, hip tightness, back pain. In many cases, athletes come to me looking for ways to stretch out their chronic tension without realizing that the issue is rooted somewhere else. Ankles are the unsung gatekeepers of healthy movement, and unlocking...

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wn.com - 11/Nov 14:20

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49ers have a ‘New-Name Defense’ scrambling to fill holes before Rams visit

wn.com - 07/Nov 01:23

SANTA CLARA – Three men walked into a bar … or maybe they wish they did. Kyle Shanahan, Robert Saleh and John Lynch came together at midfield and...

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49ers have a ‘New-Name Defense’ scrambling to fill holes before Rams visit

wn.com - 07/Nov 01:23

SANTA CLARA – Three men walked into a bar … or maybe they wish they did. Kyle Shanahan, Robert Saleh and John Lynch came together at midfield and...

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[HEALTH TIPS] Eight ways ease your back pain

newsclickng.com - 09/Nov 15:48

Back pain is one of the most common reasons people visit the doctor. Most people will experience lower back pain at some point in their life. The...

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[HEALTH TIPS] Eight ways ease your back pain

newsclickng.com - 09/Nov 15:48

Back pain is one of the most common reasons people visit the doctor. Most people will experience lower back pain at some point in their life. The...

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Open Sesame: 5 Exercises for Tight Hips

wn.com - 08/Nov 12:23

Tight hips sink ships—or that’s how it may feel. Tight hips contribute to significant limitations and pain during everyday...

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Open Sesame: 5 Exercises for Tight Hips

wn.com - 08/Nov 12:23

Tight hips sink ships—or that’s how it may feel. Tight hips contribute to significant limitations and pain during everyday...

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British Vogue sparks online frenzy as they dub boyfriends ‘embarrassing’ and being single ‘cool’ in 2025

thewest.com.au - 07/Nov 12:44

Skinny jeans have been cancelled and ankle socks have met their fate, but the internet’s latest target is a little harder to shove to the back of...

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Why your thyroid could be causing unexplained neck, muscle, or joint pain: Know the causes

times of india - 06/Nov 04:30

Thyroid imbalances can manifest as subtle physical pain, including aching muscles, stiff joints, and persistent neck pain, beyond typical fatigue or...

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