Freeze-dried strawberries may naturally lower blood sugar and inflammation while improving antioxidant defences in adults with prediabetes.

Daily consumption of freeze-dried strawberries for 12 weeks improved antioxidant defense, reduced inflammation, and lowered fasting glucose in adults...

Highlights: Freeze-dried strawberries improved antioxidant markers (SOD, GSH, AC, (and) #946;-carotene) Lowered fasti

New research reveals cocoa extract as a natural ally against age-related inflammation. Flavanols in cocoa help reduce inflammation and protect cells....

Raw ginger is a natural powerhouse for your health. It aids digestion, calms nausea, and fights inflammation. This spice also boosts immunity and...

Gastroenterologist Dr. Saurabh Sethi highlights four fruits that can significantly boost gut health and reduce colon cancer risk. Citrus fruits,...

A new study led by Dr. Courtney Peterson from the University of Alabama at Birmingham shows that eating early in the day and then fasting for the rest...

Aronia melanocarpa, or black chokeberry, is a superfruit offering remarkable health advantages. Its juice aids in managing blood sugar levels and...

Aronia melanocarpa, or black chokeberry, is a superfruit offering remarkable health advantages. Its juice aids in managing blood sugar levels and...

Prediabetes is a condition where blood sugar levels are elevated but not yet high enough to be diagnosed as type 2 diabetes. In other words, it is a...