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Maroc Maroc - WN.COM - Science - Hier 14:01

Single session of weightlifting improves executive function and processing speed

A new study found that processing speed regarding inhibitory control (the ability to suppress automatic or impulsive responses) and working memory improved in a group of participants after moderate-intensity resistance exercises compared to a group that was resting and watching a video during that time. Blood lactate levels and systolic blood pressure also increased after exercises. The paper was published in Psychophysiology. Resistance exercises are physical activities that make muscles work against an external force, such as weights, resistance bands, or one’s own body weight. They are designed to increase muscle strength by challenging the muscles to contract against this resistance....

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