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Maroc Maroc - WN.COM - Health - 25/Dec 15:12

Using movement to boost your mental health during holidays

We’re told this is the season of Ho Ho Ho. Joy. Family. Home. But let’s be honest. The holidays are stressful for almost everyone. Even in the best situations, this time of year comes with pressure. Expectations. Family dynamics. Financial stress. Comparison. The emotional labor of trying to make everything feel warm and magical while quietly holding a lot inside. For some people, home is comfort. For others, it’s complicated. A place where old roles come back fast. Where you’re expected to be a version of yourself that no longer fits. Where love exists, but understanding feels incomplete. And for many of us in the LGBTQ community, that stress can carry extra weight. Sitting at tables where...

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