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Maroc Maroc - WN.COM - Health - 23/Jan 13:14

A Wholesome Extra Step Could Make Your Walks Healthier

Walking, the NHS said, is an “overlooked” form of exercise. A Lancet paper found that people who took 7,000 steps a day enjoyed a 47% risk reduction in all-cause mortality. They also had a lower risk of developing heart disease, cancer, type 2 diabetes, dementia, and depression. And speaking to HuffPost UK previously, GP Dr Suzanne Wylie said a daily 30-minute brisk walk “improves cardiovascular health, lowers blood pressure, reduces the risk of heart disease and stroke, supports a healthy...

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A Wholesome Extra Step Could Make Your Walks Healthier

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