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Maroc Maroc - WN.COM - Health - 23/Jan 14:36

Tired? You may have social jetlag.

Hours before sunrise, society’s earliest larks begin their day. Tales of Apple’s Tim Cook attending to his email at 3:45 a.m., novelist Barbara Kingsolver writing furiously at 4 a.m., and Michelle Obama starting her gym workout at 4:30 a.m. headline the early bird media fanfare. Early risers are the most celebrated in America’s optimization-obsessed culture that has decided the key to success is being up far before the sun. But there’s a lot these “aspirational” narratives leave out, like the fact that pre-dawn wake-ups only work if you’re wired for early rising—they can be downright unhealthy if you’re not. What is your chronotype? Sleep and wake-up schedules are based on something called...

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